{"id":14246,"date":"2017-11-19T10:00:35","date_gmt":"2017-11-19T18:00:35","guid":{"rendered":"http:\/\/community.nrs.com\/?p=14246"},"modified":"2022-01-06T10:03:09","modified_gmt":"2022-01-06T18:03:09","slug":"tricks-to-reassure-the-whitewater-worrywart","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2017\/11\/19\/tricks-to-reassure-the-whitewater-worrywart\/","title":{"rendered":"Tricks to Reassure the Whitewater Worrywart"},"content":{"rendered":"<p>Whitewater junkies are infamous for their ability to exaggerate a story, but there are times in any boater\u2019s career when one should make the judgment call to do the opposite.<\/p>\n<p>We all know unlearning a bad habit\u2014paddling related or not\u2014can be one of the hardest things to do, and telling tall tales can be as tough to break as pulling your head out of the water first when you\u2019re attempting to roll a kayak. However, there are times in life when you must force yourself to downplay an event so as not to scare those people in your life who love you, but don\u2019t love whitewater as much as you do.<\/p>\n<figure id=\"attachment_14934\" aria-describedby=\"caption-attachment-14934\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14934 size-full\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181207\/Lochsa-Carnage-4.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181207\/Lochsa-Carnage-4.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181207\/Lochsa-Carnage-4-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181207\/Lochsa-Carnage-4-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181207\/Lochsa-Carnage-4-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-14934\" class=\"wp-caption-text\">Photo: Dani Smith<\/figcaption><\/figure>\n<p>Whether it\u2019s your mom, significant other, or best friend, everyone has that person who endures the ongoing struggle of being supportive of your sport even though they don\u2019t understand why you want to risk your life every day on the river. Whether you huck huge waterfalls, are a class V raft guide or paddle occasionally in your free time, you&#8217;re probably making someone uncomfortable when you do so, and embellishing your stories is just one of the many things that might be making your whitewater career hard on them.<\/p>\n<p>Let\u2019s face it, as much as we paddlers like to think we&#8217;re independent vagabonds who don\u2019t want anyone waiting on us to call home at night, there are times in life when we all need that support person to turn to. So, next time you go out paddling, try these simple steps to support those who support you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14254\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181635\/worrywart-feature.jpg\" alt=\"\" width=\"1800\" height=\"1287\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181635\/worrywart-feature.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181635\/worrywart-feature-300x215.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181635\/worrywart-feature-768x549.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181635\/worrywart-feature-1000x715.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p><strong>Pre-paddling:<\/strong><\/p>\n<p><strong>Plan ahead<\/strong><br \/>\nSometimes the creek comes in and you just have to go, but when you can, try to plan your paddling trips in advance rather than springing them on your worrywart at the eleventh hour\u2014especially if the last minute trip conflicts with other commitments. I\u2019ve learned the hard way that people are much more receptive to paddling trips if you don\u2019t cancel plans with them in order to go boating.<\/p>\n<p><strong>Provide the details, but not too many<\/strong><br \/>\nDon\u2019t put yourself in a 127-Hours scenario. Let them know where you\u2019re going, who you\u2019re going with, and when you\u2019ll be back. Here\u2019s where the downplaying begins. You\u2019re used to bragging about the level of whitewater you\u2019re about to take on. Just for now, focus on other aspects. Tell them about how beautiful the remote canyon is rather than how challenging it will be to get out if something goes wrong. When it comes to your paddling buddies, leave out the details on how hung over and reckless they are, and highlight their swift water rescue training instead.<\/p>\n<p><strong>The final text<\/strong><br \/>\nDon\u2019t make it sound too serious with an, \u201cIn case I don\u2019t return, I love you\u201d text, just hit them with a quick informative text to let them know what time you\u2019re leaving, where you\u2019re going, and when you\u2019ll be back.<\/p>\n<div id='gallery-1' class='gallery galleryid-14246 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2017\/11\/19\/tricks-to-reassure-the-whitewater-worrywart\/warningsign_sm\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181636\/warningSign_sm-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2017\/11\/01\/wilderness-runs-northern-washington\/lost-river-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181501\/Lost-River-2--100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2017\/10\/20\/gettin-loose-moose\/moose-race-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181546\/Moose-Race-8-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-14651\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181546\/Moose-Race-8-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181546\/Moose-Race-8-300x300.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181546\/Moose-Race-8-768x768.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181546\/Moose-Race-8-1000x1000.jpg 1000w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181546\/Moose-Race-8.jpg 1583w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-14651'>\n\t\t\t\tPhoto: Kyle Smith\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>While paddling:<\/strong><\/p>\n<p><strong>Keep them in mind<\/strong><br \/>\nSometimes it can be beneficial to your paddling progression to let go of all sense of accountability. But there are also times when it can be helpful to let your worrywart be that little voice in your head when you\u2019re debating whether or not to portage or take a particularly sketchy line. Don\u2019t let your pride supersede your mother\u2019s love.<\/p>\n<p><strong>Stick to the plan<\/strong><br \/>\nIf you were kind enough to offer the peace of mind of telling the anxious loved one your plan before you went out paddling, try your best to stick to it. Stuff happens on the river, and if you\u2019re not home when you said because your trip was delayed due to unexpected portages or tough swims, that\u2019s life. People will understand. If you don\u2019t make it home when you said because you decided to spend an extra night camping and drinking beer in the parking lot, that\u2019s irresponsible. From personal experience, it never seems to go over well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14248\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181640\/raftersSalmonRiver.jpg\" alt=\"\" width=\"2100\" height=\"1400\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181640\/raftersSalmonRiver.jpg 2100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181640\/raftersSalmonRiver-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181640\/raftersSalmonRiver-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/10\/31181640\/raftersSalmonRiver-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 2100px) 100vw, 2100px\" \/><\/p>\n<p><strong>Post paddling:<\/strong><\/p>\n<p><strong>Get back in touch<\/strong><br \/>\nAs much as I love leaving my phone on airplane mode and keeping the paddling vibes rolling long after I leave the canyon, it\u2019s not cool to keep someone wondering whether you\u2019re alive while you\u2019re drinking beer and reminiscing about the day&#8217;s events for hours at the takeout.<\/p>\n<p><strong>Pick and choose the details<\/strong><br \/>\nWhen you\u2019re recounting your day\u2019s adventure, choose to share the moments your worrywart would appreciate rather than fear. There are probably moments of the trip they would love to hear about, but it just might not be the same parts you love to talk about. If the concerned is a fisherman or birder, tell them about the wildlife you saw. If they appreciate nature, talk about the wildflowers. Your trip doesn\u2019t have to be all about whitewater and carnage.<\/p>\n<p><strong>Spare them the GoPro footage<\/strong><br \/>\nI showed my mom a video of me paddling off a waterfall\u2014once. That\u2019s all it took for me to realize that some things are better left up to the imagination. Even if they know you\u2019re doing it, don\u2019t make them relive it with you.<\/p>\n<div id='gallery-2' class='gallery galleryid-14246 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2017\/11\/19\/tricks-to-reassure-the-whitewater-worrywart\/lochsa-carnage-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181211\/Lochsa-Carnage-1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-14931\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-14931'>\n\t\t\t\tPhotos: Dani Smith\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2017\/11\/19\/tricks-to-reassure-the-whitewater-worrywart\/lochsa-carnage-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181210\/Lochsa-Carnage-2-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2017\/11\/19\/tricks-to-reassure-the-whitewater-worrywart\/lochsa-carnage-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2017\/11\/31181209\/Lochsa-Carnage-3-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Downplay the carnage (or just don\u2019t mention it)<\/strong><br \/>\nIf you survived to tell the tale, your worrywart doesn\u2019t need to hear about it. Knowing the dramatic version of how you got beat down in the biggest hole right above the sketchiest strainer and barely escaped with your life will just make them more nervous the next time you head out to paddle.<\/p>\n<p><strong>Show appreciation<\/strong><br \/>\nLastly, letting your support person know you understand that your hobby puts them through hell can go a long way. Acknowledge the strain you put on them and how much it means to you that they support you to pursue this passion. Let them know you need them, because you do.<em>\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whitewater junkies are infamous for their ability to exaggerate a story, but there are times in any boater\u2019s career when one should make the judgment&hellip;<\/p>\n","protected":false},"author":47965,"featured_media":14248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[9,316,33],"class_list":["post-14246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","tag-how-to","tag-rafting","tag-whitewater-kayaking","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tricks to Reassure the Whitewater Worrywart | Duct Tape Diaries | NRS<\/title>\n<meta name=\"description\" content=\"It takes only minutes to check-in and a 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