{"id":16418,"date":"2018-05-14T12:00:49","date_gmt":"2018-05-14T19:00:49","guid":{"rendered":"http:\/\/community.nrs.com\/?p=16418"},"modified":"2022-01-06T10:02:26","modified_gmt":"2022-01-06T18:02:26","slug":"the-cadence-series-part-one","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/","title":{"rendered":"The Cadence Series | Part One"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Sprezzatura\u00a0<\/em>(Italian) (n.) A certain nonchalance, so as to conceal all art and make whatever one does or says appear to be without effort and almost without any thought about it.<\/p>\n<p>While we may choose to measure accomplishments in distance, speed, or rotations, their purpose is to demonstrate mastery. The whitewater community\u2019s focus of where to push the envelope may have changed over time, but making something difficult appear effortless is timeless. The smoothness great paddlers exhibit comes from the coalescence of individual skills, timing, and confidence. The purpose of this series is to explore how great lines and rides are simply the sequencing of fundamental building blocks to create a flow and style that can best be described as \u201cgrace under pressure.\u201d<\/p>\n<p>The Cadence Series will not be another in a myriad of how-to guides or basic overviews. The purpose is to fill the void between \u201cWhy,\u201d \u201cWhen\u201d and \u201cHow.\u201d However, it\u2019s necessary in this introduction to cover a few topics, which have already been addressed at length in many articles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16423\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175422\/Cadence-Part-One-5.jpg\" alt=\"\" width=\"1700\" height=\"1133\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175422\/Cadence-Part-One-5.jpg 1700w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175422\/Cadence-Part-One-5-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175422\/Cadence-Part-One-5-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175422\/Cadence-Part-One-5-1000x666.jpg 1000w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<p><strong>Equipment |\u00a0<\/strong>Every year we\u2019re inundated with new reviews and promotions for the latest and greatest gear on the market. It\u2019s important to separate information from hype and remember that there\u2019s no substitute for trying gear in person. At it\u2019s most basic, the right choice will always be light, strong and enhance your experience. Bite the bullet and buy the good stuff. Great gear won\u2019t need to be replaced often or upgraded, making it cheaper in the long run.<\/p>\n<p><a href=\"https:\/\/community.nrs.com\/duct-tape\/2014\/05\/23\/choose-whitewater-kayak\/\" target=\"_blank\" rel=\"noopener\">The right boat should feel nimble, consistent, and inspire confidence.<\/a> If you\u2019re unsure which size boat to get, it\u2019s often best to choose the larger. Whether you\u2019re looking for a creek machine or a wave ripper, overloading a boat makes it sluggish and reluctant. Similarly, <a href=\"https:\/\/www.nrs.com\/learn\/choose-a-whitewater-paddle\" target=\"_blank\" rel=\"noopener\">consider your paddle an extension of your body<\/a> that will dictate a portion of your on-the-water performance. Advanced paddlers typically get the most powerful blade which will withstand the rigors of regular use. As for length, manufacturers have put a lot of thought and effort into sizing charts\u2014follow them.<\/p>\n<div id='gallery-1' class='gallery galleryid-16418 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/pucker-up-_taylorville-section-_beaver_pc_hollis-braun-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175420\/Pucker-Up-_Taylorville-Section-_Beaver_PC_Hollis-Braun-1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/pucker-up-_taylorville-section-_beaver_pc_hollis-braun-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175419\/Pucker-Up-_Taylorville-Section-_Beaver_PC_Hollis-Braun-3-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/pucker-up-_taylorville-section-_beaver_pc_hollis-braun-5\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175417\/Pucker-Up-_Taylorville-Section-_Beaver_PC_Hollis-Braun-5-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Fitness |\u00a0<\/strong>It\u2019s seldom mentioned, but the most direct path to better paddling is a healthier and more fit self. Shedding a few pounds will come in handy when you\u2019re having issues sticking tricks or can\u2019t get flat boofs. Why invest in a carbon freestyle boat to shave a few pounds when cutting back on beer and carbs will yield a greater result? And for those paddlers who complain about sore backs, you\u2019ll see tremendous improvements. Less weight means less jolting on landings and less constant strain on your spine.<\/p>\n<p>Similarly, strengthening key muscle groups will also improve performance and prevent injuries. Paddling frequently is a great workout, but we rarely treat it as such. A protein shake after paddling might not be your beverage of choice, but you will repair and build up the muscles you use for kayaking. It\u2019s also compact, cheap and instant. Your body is the cheapest thing to improve, and the one thing you can\u2019t replace.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16420\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175425\/Cadence-Part-One-2.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175425\/Cadence-Part-One-2.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175425\/Cadence-Part-One-2-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175425\/Cadence-Part-One-2-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175425\/Cadence-Part-One-2-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p><strong>Diversity<\/strong> | Most paddlers have a friend who hucks waterfalls like a machine, but refuses to take a playboat out and surf, or vis-versa. While we all have a favorite style of whitewater, it\u2019s important to be well rounded. A freestyle kayaker who can\u2019t boof is about as capable as a creeker who can\u2019t surf out of a hole.<\/p>\n<p>A well-rounded paddler isolates and perfects skills on high quality features which can be applied elsewhere. Often these skills appear in unexpected places. Playboaters who later learn to creek have excellent balance, are comfortable surfing out of big holes, and usually hit their rolls effortlessly. The must-make, seize the moment mentality which is key for running challenging rapids often allows creekers to go big and take chances in freestyle, rather than hesitating and missing an opportunity. I\u2019ll explore this topic in more detail later.<\/p>\n<div id='gallery-2' class='gallery galleryid-16418 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/cadence-1_2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175416\/Cadence-1_2-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/cadence-series-part-1-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175412\/Cadence-Series-Part-1-1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175412\/Cadence-Series-Part-1-1-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175412\/Cadence-Series-Part-1-1-300x300.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175412\/Cadence-Series-Part-1-1-768x768.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175412\/Cadence-Series-Part-1-1-1000x1000.jpg 1000w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175412\/Cadence-Series-Part-1-1.jpg 1600w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2018\/05\/14\/the-cadence-series-part-one\/cadence-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175411\/Cadence-1-1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Training | <\/strong>While we all have dream trips to far away rivers, the reality is, most of us are restricted to a handful of runs that we frequent. Complacency is the death of personal growth in whitewater. Endless laps on a run beneath one\u2019s skill level may be seat time, but will the results equal\u00a0improvement?<\/p>\n<p>Anyone can crash-land the leap from Class III into Class IV, but a smooth transition requires practice and learning to find more complex lines which increase difficulty without increasing risk. Progression, both personal and as a sport, rarely comes from merely surviving. Rather, progression usually evolves from creativity on familiar ground. This mindset and the lessons learned will be invaluable in training on Class IV to run solid Class V with style.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16424\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175421\/Cadence-Part-One-6.jpg\" alt=\"\" width=\"1700\" height=\"1133\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175421\/Cadence-Part-One-6.jpg 1700w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175421\/Cadence-Part-One-6-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175421\/Cadence-Part-One-6-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2018\/05\/31175421\/Cadence-Part-One-6-1000x666.jpg 1000w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<p>Moving forward the Cadence Series will explore how to transition from building fundamental skills to breaking down challenges into a series of familiar linked skills. The topics discussed in Part One will be expanded upon and covered in greater detail. <a href=\"https:\/\/community.nrs.com\/duct-tape\/2018\/06\/07\/cadence-part-2-deconstruction-and-reassembly\/\" target=\"_blank\" rel=\"noopener\">Part Two<\/a> will delve into creating challenges and finding opportunities to learn new skills on lower intermediate runs and beyond. Part Three will explain how to replace major corrective strokes with small changes to create a smoother style. Part Four is dedicated to understanding the use of tools like the boof stroke to maintain control and composure in challenging situations. Finally, Part Five is dedicated to the mental state of paddling and how to achieve peak performance.<\/p>\n<p><em>Editor&#8217;s note: Jump to Part 2 of the Cadence Series: &#8220;<a href=\"https:\/\/community.nrs.com\/duct-tape\/2018\/06\/07\/cadence-part-2-deconstruction-and-reassembly\/\" target=\"_blank\" rel=\"noopener\">Deconstruction and Reassembly<\/a>.&#8221;\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprezzatura\u00a0(Italian) (n.) A certain nonchalance, so as to conceal all art and make whatever one does or says appear to be without effort and almost&hellip;<\/p>\n","protected":false},"author":47971,"featured_media":16424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[46,9,33],"class_list":["post-16418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","tag-gear","tag-how-to","tag-whitewater-kayaking","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Cadence Series | Part One | Duct Tape Diaries | NRS<\/title>\n<meta name=\"description\" content=\"Alex introduces his five-part series focusing on the fundamentals of whitewater kayaking and what you need to do to elevate your paddling to the next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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