{"id":19692,"date":"2019-04-21T01:00:23","date_gmt":"2019-04-21T08:00:23","guid":{"rendered":"http:\/\/community.nrs.com\/?p=19692"},"modified":"2019-04-24T08:11:11","modified_gmt":"2019-04-24T15:11:11","slug":"the-best-of-the-southeasts-bike-paddle-run-races","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/","title":{"rendered":"The Best of the Southeast&#8217;s Bike-Paddle-Run Races"},"content":{"rendered":"<p class=\"normal\" style=\"tab-stops: 0in;\"><span lang=\"EN\">Whether you\u2019re a weekend warrior trying to squeeze in as much adventure as possible out of your short window of free time, or you just really enjoy pushing the limits of acceptable suffering, there\u2019s something deeply gratifying about cramming multiple adventure sports into a single day. A morning run followed by a quick lap on a local stretch of river, capped off by a ride or a climb feels like a perfect day for an outdoor connoisseur with too many hobbies to pick a favorite. So it stands to reason that as the adventure world grows with opportunities for competition and racing, the classic run-bike-swim triathlon might take a different shape when it comes to multi-sport events. <\/span><\/p>\n<figure id=\"attachment_19703\" aria-describedby=\"caption-attachment-19703\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19703 size-full\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170257\/MultiSport_KOJ1.jpg\" alt=\"\" width=\"1800\" height=\"688\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170257\/MultiSport_KOJ1.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170257\/MultiSport_KOJ1-300x115.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170257\/MultiSport_KOJ1-768x294.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170257\/MultiSport_KOJ1-1000x382.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-19703\" class=\"wp-caption-text\">King of the James start line. Photo: Rich Young, James River Park System<\/figcaption><\/figure>\n<p class=\"normal\"><span lang=\"EN\">Since we love to paddle and often build our multi-sport days around the river, we\u2019ve compiled some of our favorite multi-sport events in the Southeast that include a paddling leg; some are notoriously brutal, some are for a good cause, and some are a little under the radar\u2026 but all are sure to test your limits and give you a good reason not to forget about your bike or running shoes next time you head to the river.<\/span><\/p>\n<p><strong>Jerry\u2019s Baddle<br \/>\n<\/strong>Paddle: 4 miles, Class IV-V | Bike: 26 miles, road | <em>April 27, 2019<\/em> | More info <a href=\"https:\/\/www.facebook.com\/events\/2253920478210117\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<figure id=\"attachment_19701\" aria-describedby=\"caption-attachment-19701\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19701 size-full\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170259\/MultiSport_JerrysBaddle3.jpg\" alt=\"\" width=\"1800\" height=\"1143\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170259\/MultiSport_JerrysBaddle3.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170259\/MultiSport_JerrysBaddle3-300x191.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170259\/MultiSport_JerrysBaddle3-768x488.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170259\/MultiSport_JerrysBaddle3-1000x635.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-19701\" class=\"wp-caption-text\">Photo: Chad Blotner<\/figcaption><\/figure>\n<p>You\u2019ve probably heard of the <a href=\"https:\/\/community.nrs.com\/duct-tape\/2017\/10\/29\/green-race-youve-warned\/\" target=\"_blank\" rel=\"noopener noreferrer\">Green River in Saluda, North Carolina because of a little downriver race that happens on the first Saturday of every November<\/a>, but you might be surprised to learn that fall is not the only time paddlers go fast and take chances on the Green River Narrows.<\/p>\n<p>Every spring, a small but committed crew of folks sets off for an intrepid \u2018baddle\u2019\u2014a bike and paddle\u2014in honor of a lost friend and to raise money for a good cause. The race began in 2006 with the help of Jerry Beckwith, an avid rider and member of the Green River community who was diagnosed with Amyotrophic Lateral Sclerosis (ALS). The race began as a fundraiser for ALS research and family support, and now continues to do so while celebrating Jerry\u2019s memory.<\/p>\n<div id='gallery-1' class='gallery galleryid-19692 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_jerrysbaddle4\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170258\/MultiSport_JerrysBaddle4-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-19702\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170258\/MultiSport_JerrysBaddle4-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170258\/MultiSport_JerrysBaddle4-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170258\/MultiSport_JerrysBaddle4-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170258\/MultiSport_JerrysBaddle4-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-19702'>\n\t\t\t\tPhoto: Chad Blotner\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_jerrysbaddle1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170302\/MultiSport_JerrysBaddle1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170302\/MultiSport_JerrysBaddle1-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170302\/MultiSport_JerrysBaddle1-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170302\/MultiSport_JerrysBaddle1-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170302\/MultiSport_JerrysBaddle1-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_jerrysbaddle2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170300\/MultiSport_JerrysBaddle2-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170300\/MultiSport_JerrysBaddle2-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170300\/MultiSport_JerrysBaddle2-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170300\/MultiSport_JerrysBaddle2-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170300\/MultiSport_JerrysBaddle2-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>A downriver dart of the Green River Narrows kicks off the race before paddlers transition to bikes or tag in a teammate for the ride. The subsequent road-ride is no joke; if you\u2019ve ever wound up and down the infamous two-plus-mile long switchbacks on the way to or from the Narrows take-out, you can look forward to that not being your only big climb of the day!<\/p>\n<p>Jerry\u2019s Baddle often sees first-time racers thinking about that first Saturday in November as well as veteran competitors getting a jump on their training, but a handful of racers and volunteers who come back to contribute and celebrate year after year make the event whole. After much self-induced suffering, racers, spectators and volunteers come together for a warm, homegrown celebration at the finish line to enjoy great company, friendship, and the memory of a good friend.<\/p>\n<p><strong>Green River Games &#8211; Paddle.Bike.Run<br \/>\n<\/strong>Paddle: 4.5 miles, Class II | Bike: 12 miles, road and singletrack | Run: 8 miles, singletrack | <em>May 19, 2019<\/em> | More info <a href=\"https:\/\/greenrivergames.com\/?page_id=61\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<figure id=\"attachment_19698\" aria-describedby=\"caption-attachment-19698\" style=\"width: 1700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19698\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170303\/MultiSport_GRG6.jpg\" alt=\"\" width=\"1700\" height=\"957\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170303\/MultiSport_GRG6.jpg 1700w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170303\/MultiSport_GRG6-300x169.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170303\/MultiSport_GRG6-768x432.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170303\/MultiSport_GRG6-1000x563.jpg 1000w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><figcaption id=\"caption-attachment-19698\" class=\"wp-caption-text\">Photo: Chris Wing<\/figcaption><\/figure>\n<p>Formerly known as the \u2018Silverback,\u2019 this updated multi-sport race is a new and somewhat more accessible way to suffer long and hard in the Green River Gorge. The original format included a grueling, nearly eight-mile paddling leg that included the Class V Green River Narrows section well-known for its downriver race each November. Now, this multi-sport event hosts a paddle, mountain bike, and trail run leg entirely within the Green River Gorge.<\/p>\n<p>Racers sprint down the Class II Lower Green River before swapping paddles for pedals. But don\u2019t sleep on this race just yet. The riding and running you\u2019re about to do is some of the hardest in Western North Carolina. Racers will ride pavement four miles back upstream to access a rugged eight-mile trail loop in the Green River Gamelands for steep, technical riding. The final leg is all about the feet. Racers retrace their tracks, running the same trail route they just rode, letting runners relive the more than 1,700 feet of gain they encounter (again) mostly in the first six miles.<span lang=\"EN\">\u00a0<\/span><\/p>\n<div id='gallery-2' class='gallery galleryid-19692 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_grg1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170311\/MultiSport_GRG1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-19693\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170311\/MultiSport_GRG1-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170311\/MultiSport_GRG1-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170311\/MultiSport_GRG1-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170311\/MultiSport_GRG1-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-19693'>\n\t\t\t\tPhotos: Green River Games\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_grg3\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170308\/MultiSport_GRG3-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170308\/MultiSport_GRG3-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170308\/MultiSport_GRG3-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170308\/MultiSport_GRG3-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170308\/MultiSport_GRG3-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>You\u2019ll wrap up your day of suffering and triumph at Green River Paradise, the Games\u2019 new hub for action throughout the weekend where racers can camp throughout the weekend. Certainly, there\u2019s no better way to savor the fruits of all that the Green River Gamelands has to offer than by testing our mettle and celebrate public lands at the same time.<\/p>\n<p><strong>Captain Thurmond\u2019s Challenge<br \/>\n<\/strong>Mountain Bike: 15 miles, mostly singletrack | Kayak: 7 miles, Class III-IV+ | Run: 6.5 miles, road and trail | <em>August 3, 2019<\/em> | More info <a href=\"https:\/\/www.facebook.com\/captainthurmondschallenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19723\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170244\/MultiSport_Captain3.jpg\" alt=\"\" width=\"960\" height=\"636\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170244\/MultiSport_Captain3.jpg 960w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170244\/MultiSport_Captain3-300x199.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170244\/MultiSport_Captain3-768x509.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Perhaps one of the most iconic in the niche world of multi-sport paddling events, Captain Thurmond\u2019s Challenge takes racers on a grueling romp up and down one of the oldest river gorges in the world. Take on this challenge as a relay, raft team, or individual. Regardless of your approach, toe that start line prepared to endure 28.5 miles of all the best adventuring that West Virginia has to offer in the dead heat of August.<\/p>\n<p>Suffering begins at the start line in downtown Fayetteville where you\u2019ll ride mostly singletrack to descend into the New River Gorge to the paddler\u2019s put-in at Cunard, but don\u2019t go thinking it\u2019s all downhill, or that it\u2019s all easy. Once you transition from wheels to water, get ready for a long sprint down ultra-classic Southeastern whitewater for several miles of Class III-IV+, big, boomin\u2019 fun. Still have it in you? When you hit the take-out at Fayette Station, you\u2019re so close, but still so far away from your reward as your remaining mission requires a final 1,100-foot ascent on foot.<\/p>\n<div id='gallery-3' class='gallery galleryid-19692 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_captain4\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170241\/MultiSport_Captain4-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170241\/MultiSport_Captain4-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170241\/MultiSport_Captain4-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170241\/MultiSport_Captain4-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170241\/MultiSport_Captain4-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_captain1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170243\/MultiSport_Captain1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170243\/MultiSport_Captain1-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170243\/MultiSport_Captain1-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170243\/MultiSport_Captain1-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170243\/MultiSport_Captain1-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>While each leg, individually, might not be the toughest ride, paddle, or run you\u2019ve ever done, you can be sure that when stacked one after the other, this will make for one of the most demanding adventures you\u2019ve ever tackled. Racers, spectators and volunteers will undoubtedly enjoy post-race festivities in Fayetteville, with famously good food and unbeatable scenery.<\/p>\n<p><strong>New River Trail Challenge<br \/>\n<\/strong>Bike: 40 miles, cinder\/gravel road | Kayak: 12 miles, Class I-II | Run: 13.1 miles on the New River Trail, cinder\/gravel road | <em>September 21, 2019<\/em> | More info <a href=\"http:\/\/www.dcr.virginia.gov\/state-parks\/nrt-challenge\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/217107128413066\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<figure id=\"attachment_19709\" aria-describedby=\"caption-attachment-19709\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19709\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170248\/MultiSport_NRTri3.jpg\" alt=\"\" width=\"1800\" height=\"1198\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170248\/MultiSport_NRTri3.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170248\/MultiSport_NRTri3-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170248\/MultiSport_NRTri3-768x511.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170248\/MultiSport_NRTri3-1000x666.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-19709\" class=\"wp-caption-text\">Photo: Virginia State Parks<\/figcaption><\/figure>\n<p>While the whitewater leg in the New River Trail Challenge, which showcases Virginia\u2019s New River Trail State Park, might be some of the more accessible on this list of multi-sport events, prospective racers shouldn\u2019t count this sufferfest as remotely easy. Class I-II whitewater and ground surfaces mean much longer race segments and much more necessary training prior to race day if you want to make it to the finish line.<\/p>\n<p>Front-of-the-pack-ers fly downstream in high-performance sprint or sea kayaks, surf skis, and even Wildwater boats. Seasoned competitors liken the\u00a0 requisite fitness training to that of a half-Ironman.<\/p>\n<div id='gallery-4' class='gallery galleryid-19692 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_nrtri2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170249\/MultiSport_NRTri2-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170249\/MultiSport_NRTri2-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170249\/MultiSport_NRTri2-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170249\/MultiSport_NRTri2-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170249\/MultiSport_NRTri2-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_nrtri1\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170251\/MultiSport_NRTri1-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170251\/MultiSport_NRTri1-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170251\/MultiSport_NRTri1-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170251\/MultiSport_NRTri1-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170251\/MultiSport_NRTri1-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_nrtri5\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170245\/MultiSport_NRTri5-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170245\/MultiSport_NRTri5-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170245\/MultiSport_NRTri5-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170245\/MultiSport_NRTri5-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170245\/MultiSport_NRTri5-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Don\u2019t be scared away, though, the New River Trail Challenge sees solo racers and teams of all backgrounds and skill levels, and the paddling portion accepts a variety of design, from the aforementioned to recreational, sit-on-top, and even whitewater-specific boats. A small race field capped at 300 participants ensures a smooth operation, and racers and spectators alike can enjoy post-suffering food and drink of local flare.<\/p>\n<p><strong>King of the James<br \/>\n<\/strong>Mountain Bike: 9.3 miles, mixed terrain | Run: 2.8 miles, mixed terrain | Paddle: 2.5 miles, Class III-IV+ | <em>November 10, 2019<\/em> | More info <a href=\"https:\/\/kingofthejames.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<figure id=\"attachment_19705\" aria-describedby=\"caption-attachment-19705\" style=\"width: 1700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19705\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170254\/MultiSport_KOJ3.jpg\" alt=\"\" width=\"1700\" height=\"1133\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170254\/MultiSport_KOJ3.jpg 1700w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170254\/MultiSport_KOJ3-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170254\/MultiSport_KOJ3-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170254\/MultiSport_KOJ3-1000x666.jpg 1000w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><figcaption id=\"caption-attachment-19705\" class=\"wp-caption-text\">Photo: Rich Young, James River Park System<\/figcaption><\/figure>\n<p>This multisport battle is core: relatively small and restricted to whitewater designs only (no keels, no sea kayaks). The urban adventure community that has sprung up around the James River in downtown Richmond, Virginia has shaped the King of the James race. Basing out of Forest Hill Park, racers will get to enjoy some of the best urban adventuring the southeast has to offer while linking up segments of mountain biking, running, and whitewater paddling.<\/p>\n<p>Each year, organizers of the King of the James make some adjustments in the order of operations and the distances of each leg. For instance, last year\u2019s race kicked off with nearly 10 miles of tough mountain biking before transitioning to a trail run. But, don\u2019t worry about getting bored as you\u2019ll pound the dirt on a different trail than you rode just to keep you on your toes! Finally, you\u2019ll hop in your craft of choice for what you think will be the easy part, but have you ever tried sprinting downstream through Class III when you\u2019re already gassed? This year, that entire order could change. The unpredictable nature of the course keeps competitors coming back year after year.<\/p>\n<div id='gallery-5' class='gallery galleryid-19692 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_koj2\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170255\/MultiSport_KOJ2-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170255\/MultiSport_KOJ2-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170255\/MultiSport_KOJ2-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170255\/MultiSport_KOJ2-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170255\/MultiSport_KOJ2-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/multisport_koj4\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170252\/MultiSport_KOJ4-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170252\/MultiSport_KOJ4-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170252\/MultiSport_KOJ4-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170252\/MultiSport_KOJ4-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170252\/MultiSport_KOJ4-96x96.jpg 96w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>If you can keep it together for 2.5 miles of concrete jungle whitewater, you might be the next King or Queen of the James. Hosted by the <a href=\"https:\/\/jroc.net\/?fbclid=IwAR1OlGuBgdEu13RWt5O71ZguxMJVStOVx2YMrfK61sao0hDjd7h23Q-WzUQ\"><span style=\"color: #1155cc;\">James River Outdoor Coalition<\/span><\/a>, the King of the James event raises funds and awareness for this urban adventure paradise, showcasing the diverse opportunities to get outside and play in downtown Richmond, and continuing support for park improvements and access.<\/p>\n<p><strong>Backyard \u2018Baddlun\u2019<\/strong><\/p>\n<figure id=\"attachment_19694\" aria-describedby=\"caption-attachment-19694\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19694\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170309\/MultiSport_GRG2.jpg\" alt=\"\" width=\"1800\" height=\"1005\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170309\/MultiSport_GRG2.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170309\/MultiSport_GRG2-300x168.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170309\/MultiSport_GRG2-768x429.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170309\/MultiSport_GRG2-1000x558.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-19694\" class=\"wp-caption-text\">Aerial view of the Green River Game Lands; Photo: Green River Games<\/figcaption><\/figure>\n<p>\u2018Baddlun\u2019 is an amalgam of bike, paddle, and run, and your first backyard baddlun is only waiting on you! Some competitive Baddluns are a little less official than those listed above, flying a little bit under the radar and maybe just starting out as a group of friends trying to push each other. Many of the southeast\u2019s classic whitewater runs are proximal to networks of trails or bike paths excellent for running and riding, begging for a multi-sport adventure with the promise of eternal (or annual) glory for a few and a great time for all, although it will likely be that \u2018Type B\u2019 kind of fun.<\/p>\n<p>Check your local paddling boards for info about some of these lower-key Baddluns to find out if there\u2019s a multi-sport race you should be in the know about, and if there\u2019s not, it might be time for you to take the reins and make your own. Fitness tracking platforms like Strava make it easy to set official courses and start some friendly competition if you\u2019re looking for motivation, and if your favorite stretch of lake or river happens to pair well with a run, ride, or both, you might be well on your way to \u2018baddlun\u2019 your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re a weekend warrior trying to squeeze in as much adventure as possible out of your short window of free time, or you just&hellip;<\/p>\n","protected":false},"author":46489,"featured_media":19729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[336],"tags":[327,484,485,483,33],"class_list":["post-19692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore","tag-backyard-adventure","tag-mountain-biking","tag-racing","tag-running","tag-whitewater-kayaking","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best of the Southeast&#039;s Bike-Paddle-Run Races | Duct Tape Diaries | NRS<\/title>\n<meta name=\"description\" content=\"Looking to up the intensity of your favorite outdoor hobbies? Consider combining them all together and competing in a Bike-Paddle-Run multisport race.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best of the Southeast&#039;s Bike-Paddle-Run Races\" \/>\n<meta property=\"og:description\" content=\"Looking to up the intensity of your favorite outdoor hobbies? Consider combining them all together and competing in a Bike-Paddle-Run multisport race.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/\" \/>\n<meta property=\"og:site_name\" content=\"Duct Tape Diaries\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nrsweb\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-21T08:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-24T15:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170237\/facebook-Linked_Image___MultiSport_JerrysBaddle3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3767\" \/>\n\t<meta property=\"og:image:height\" content=\"1972\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lydia Wing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nrsweb\" \/>\n<meta name=\"twitter:site\" content=\"@nrsweb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lydia Wing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/\"},\"author\":{\"name\":\"Lydia Wing\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#\\\/schema\\\/person\\\/fafcac079e80e68ccce6ad9335705e57\"},\"headline\":\"The Best of the Southeast&#8217;s Bike-Paddle-Run Races\",\"datePublished\":\"2019-04-21T08:00:23+00:00\",\"dateModified\":\"2019-04-24T15:11:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/\"},\"wordCount\":1820,\"image\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/31170239\\\/MultiSport_Feature.jpg\",\"keywords\":[\"backyard adventure\",\"mountain biking\",\"racing\",\"running\",\"whitewater kayaking\"],\"articleSection\":[\"Explore\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/\",\"url\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/\",\"name\":\"The Best of the Southeast's Bike-Paddle-Run Races | Duct Tape Diaries | NRS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/31170239\\\/MultiSport_Feature.jpg\",\"datePublished\":\"2019-04-21T08:00:23+00:00\",\"dateModified\":\"2019-04-24T15:11:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#\\\/schema\\\/person\\\/fafcac079e80e68ccce6ad9335705e57\"},\"description\":\"Looking to up the intensity of your favorite outdoor hobbies? Consider combining them all together and competing in a Bike-Paddle-Run multisport race.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#primaryimage\",\"url\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/31170239\\\/MultiSport_Feature.jpg\",\"contentUrl\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/31170239\\\/MultiSport_Feature.jpg\",\"width\":1800,\"height\":1253},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/04\\\/21\\\/the-best-of-the-southeasts-bike-paddle-run-races\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best of the Southeast&#8217;s Bike-Paddle-Run Races\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#website\",\"url\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/\",\"name\":\"Duct Tape Diaries\",\"description\":\"Duct Tape Diaries, NRS&#039;s official blog, entertains, educates, inspires and celebrates the paddling lifestyle through compelling storytelling and photography.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#\\\/schema\\\/person\\\/fafcac079e80e68ccce6ad9335705e57\",\"name\":\"Lydia Wing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee764cd79acfbdbcc3a7f24b07f7e004a4fe2959539edf7e0b8a5913e06176b3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee764cd79acfbdbcc3a7f24b07f7e004a4fe2959539edf7e0b8a5913e06176b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee764cd79acfbdbcc3a7f24b07f7e004a4fe2959539edf7e0b8a5913e06176b3?s=96&d=mm&r=g\",\"caption\":\"Lydia Wing\"},\"description\":\"Lydia's favorite river is the one that floats her, and her North Carolina home rarely disappoints! Always a lover of the water, she now spends her days teaching kayaking throughout the Southeast and in Chile. She loves keeping life simple by traveling, working, living, and playing out of her vehicle as much as possible. When she can\u2019t get on the water, she enjoys running as far and as long as her legs will allow. Her adventures need fuel so when she's not outside, she enjoys cooking and playing with food. Lydia loves stern squirts, wildlife spottings, hot sauce, and getting up early. She lives by the adage, \u201cif you don\u2019t laugh, you\u2019ll cry,\u201d and tries to do as much of the former as possible.\",\"url\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/author\\\/lydiacardinal\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best of the Southeast's Bike-Paddle-Run Races | Duct Tape Diaries | NRS","description":"Looking to up the intensity of your favorite outdoor hobbies? Consider combining them all together and competing in a Bike-Paddle-Run multisport race.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/","og_locale":"en_US","og_type":"article","og_title":"The Best of the Southeast's Bike-Paddle-Run Races","og_description":"Looking to up the intensity of your favorite outdoor hobbies? Consider combining them all together and competing in a Bike-Paddle-Run multisport race.","og_url":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/","og_site_name":"Duct Tape Diaries","article_publisher":"https:\/\/www.facebook.com\/nrsweb","article_published_time":"2019-04-21T08:00:23+00:00","article_modified_time":"2019-04-24T15:11:11+00:00","og_image":[{"width":3767,"height":1972,"url":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170237\/facebook-Linked_Image___MultiSport_JerrysBaddle3.jpg","type":"image\/jpeg"}],"author":"Lydia Wing","twitter_card":"summary_large_image","twitter_creator":"@nrsweb","twitter_site":"@nrsweb","twitter_misc":{"Written by":"Lydia Wing","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#article","isPartOf":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/"},"author":{"name":"Lydia Wing","@id":"https:\/\/community.nrs.com\/duct-tape\/#\/schema\/person\/fafcac079e80e68ccce6ad9335705e57"},"headline":"The Best of the Southeast&#8217;s Bike-Paddle-Run Races","datePublished":"2019-04-21T08:00:23+00:00","dateModified":"2019-04-24T15:11:11+00:00","mainEntityOfPage":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/"},"wordCount":1820,"image":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#primaryimage"},"thumbnailUrl":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170239\/MultiSport_Feature.jpg","keywords":["backyard adventure","mountain biking","racing","running","whitewater kayaking"],"articleSection":["Explore"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/","url":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/","name":"The Best of the Southeast's Bike-Paddle-Run Races | Duct Tape Diaries | NRS","isPartOf":{"@id":"https:\/\/community.nrs.com\/duct-tape\/#website"},"primaryImageOfPage":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#primaryimage"},"image":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#primaryimage"},"thumbnailUrl":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170239\/MultiSport_Feature.jpg","datePublished":"2019-04-21T08:00:23+00:00","dateModified":"2019-04-24T15:11:11+00:00","author":{"@id":"https:\/\/community.nrs.com\/duct-tape\/#\/schema\/person\/fafcac079e80e68ccce6ad9335705e57"},"description":"Looking to up the intensity of your favorite outdoor hobbies? Consider combining them all together and competing in a Bike-Paddle-Run multisport race.","breadcrumb":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#primaryimage","url":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170239\/MultiSport_Feature.jpg","contentUrl":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/04\/31170239\/MultiSport_Feature.jpg","width":1800,"height":1253},{"@type":"BreadcrumbList","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/04\/21\/the-best-of-the-southeasts-bike-paddle-run-races\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/community.nrs.com\/duct-tape\/"},{"@type":"ListItem","position":2,"name":"The Best of the Southeast&#8217;s Bike-Paddle-Run Races"}]},{"@type":"WebSite","@id":"https:\/\/community.nrs.com\/duct-tape\/#website","url":"https:\/\/community.nrs.com\/duct-tape\/","name":"Duct Tape Diaries","description":"Duct Tape Diaries, NRS&#039;s official blog, entertains, educates, inspires and celebrates the paddling lifestyle through compelling storytelling and photography.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/community.nrs.com\/duct-tape\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/community.nrs.com\/duct-tape\/#\/schema\/person\/fafcac079e80e68ccce6ad9335705e57","name":"Lydia Wing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee764cd79acfbdbcc3a7f24b07f7e004a4fe2959539edf7e0b8a5913e06176b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee764cd79acfbdbcc3a7f24b07f7e004a4fe2959539edf7e0b8a5913e06176b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee764cd79acfbdbcc3a7f24b07f7e004a4fe2959539edf7e0b8a5913e06176b3?s=96&d=mm&r=g","caption":"Lydia Wing"},"description":"Lydia's favorite river is the one that floats her, and her North Carolina home rarely disappoints! Always a lover of the water, she now spends her days teaching kayaking throughout the Southeast and in Chile. She loves keeping life simple by traveling, working, living, and playing out of her vehicle as much as possible. When she can\u2019t get on the water, she enjoys running as far and as long as her legs will allow. Her adventures need fuel so when she's not outside, she enjoys cooking and playing with food. Lydia loves stern squirts, wildlife spottings, hot sauce, and getting up early. She lives by the adage, \u201cif you don\u2019t laugh, you\u2019ll cry,\u201d and tries to do as much of the former as possible.","url":"https:\/\/community.nrs.com\/duct-tape\/author\/lydiacardinal\/"}]}},"_links":{"self":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts\/19692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/users\/46489"}],"replies":[{"embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/comments?post=19692"}],"version-history":[{"count":8,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts\/19692\/revisions"}],"predecessor-version":[{"id":19803,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts\/19692\/revisions\/19803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/media\/19729"}],"wp:attachment":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/media?parent=19692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/categories?post=19692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/tags?post=19692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}