{"id":21048,"date":"2019-09-24T10:00:39","date_gmt":"2019-09-24T17:00:39","guid":{"rendered":"http:\/\/community.nrs.com\/?p=21048"},"modified":"2019-09-18T09:23:08","modified_gmt":"2019-09-18T16:23:08","slug":"spreading-the-sup-stoke","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/","title":{"rendered":"Spreading the SUP Stoke"},"content":{"rendered":"<p>\u201cYou\u2019re doing good kid!\u201d I shout across the water.<\/p>\n<p>The sun has sunk almost completely below the trees behind me, and the light is perfect. A cormorant flies overhead and Alana points it out, trying to mimic its call. Jake stops his paddling to watch it pass by, the SUP slowly turning as his paddle drags in the water.<\/p>\n<p>\u201cUse your core more,\u201d I call out to him. \u201cHe looks like such a goon,\u201d I chuckle to Alana as she moves to stand beside me.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21062\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163934\/IMG_8438.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163934\/IMG_8438.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163934\/IMG_8438-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163934\/IMG_8438-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163934\/IMG_8438-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p>Jake takes a few test strokes, and I sit on the dock with my camera as Alana dives in. She moves out toward Jake, swimming through the cool water. I snap a few photos of the both of them, reminding myself to take more photos of moments like this.<\/p>\n<p>The light is golden on the trees and camps across the lake, and the water looks soft and welcoming in the last good light of the day. I dive in and follow Alana out across the water, moving toward the inflatable SUP so that I can critique him.<\/p>\n<div id='gallery-1' class='gallery galleryid-21048 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_2922\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163945\/IMG_2922-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_2933\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163942\/IMG_2933-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_2923\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163943\/IMG_2923-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Jake had wanted to try to SUP for a while, so we planned an evening trip after work. Our friend Alana tagged along just to see Jake fall off the board.<\/p>\n<p>As I rest my forearms up on the board, Jake shakily tries to sit down. Alana tries to knock him off, pushing the board across the water with a hard shove. She laughs and swims away from him as he falls hard to his knees.<\/p>\n<p>I grin as he rolls his eyes and finds a better way to sit so that I can talk to him.<\/p>\n<p>\u201cNot to sound all sensei, but you\u2019re doing too much,\u201d I say. \u201cYou\u2019re working harder than you need to. Just chill out and maybe fall a little.\u201d<\/p>\n<p>He looks at me like I just asked him to eat something gross.<\/p>\n<p>I laugh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21071\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163920\/IMG_8466.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163920\/IMG_8466.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163920\/IMG_8466-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163920\/IMG_8466-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163920\/IMG_8466-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p>\u201cNo seriously, you\u2019re working too hard because you don\u2019t want to fall. If you relax and just let it happen, you won\u2019t be so nervous. Even just fall off on purpose.\u201d I always tell people that if they\u2019re going to take a tumble, might as well do it on purpose. Once you get the \u2018worst over with,\u2019 new paddlers tend to get more used to balancing because they won\u2019t try so hard to stay up.<\/p>\n<p>I had started teaching entry-level SUP classes at the beginning of the summer. I\u2019d been paddling for a few years, but teaching was somewhat new for me. I\u2019d noticed out of everyone I\u2019d taken out on the lake, the people who were scared of falling in had a harder time balancing and feeling relaxed. On the other hand, those with a healthy fear of water certainly listened to me a lot more when I was demonstrating the correct form for a paddle stroke.<\/p>\n<div id='gallery-2' class='gallery galleryid-21048 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_8454\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163924\/IMG_8454-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_8451\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_8449\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163927\/IMG_8449-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>It was nice taking Jake out for his first time at a favorite local spot of ours. During the evenings the light was just right, cool in the shade, but dazzling and beautiful on the water. I wanted to just get him out on the board so he could mess around, feel how the water moved beneath him. Everyone learns differently, and I wanted to craft the experience to fit him\u2014out having a good time with friends.<\/p>\n<p>Even teaching in larger groups, you can feel the vibes of each individual paddler. There\u2019s always someone who just wants to get on the board and go, and someone who wants to hang back and take it slow. You don\u2019t want to just jump into things too quickly for those a little nervous, but you also don\u2019t want to hold people back.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21065\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163929\/IMG_8447.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163929\/IMG_8447.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163929\/IMG_8447-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163929\/IMG_8447-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163929\/IMG_8447-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p>Teaching others makes me think a lot about my own first time, perched awkwardly in front of a cooler and a boom box after a lake party, hand paddling while my friend Matt fought the slowly sinking board with his paddle on the mile-and-a-half long journey back to the car. Jake had gotten the better end of that stick.<\/p>\n<p>When I first started teaching, I found that everyone expects different things from a class. If people get on a board and just want to go explore, that\u2019s what we\u2019ll do. If someone wants to relax out on the lake and have a more formal lesson, then I\u2019m alright with that, too.<\/p>\n<p>In the end, it all comes down to letting people learn for themselves with a little help from yours truly. If someone is worried that we will just be paddling hard for fitness, I tell them that my favorite thing to do is paddle upriver into this canyon I know with a book and a beer, lay down on my board, and float half-way back.<\/p>\n<p>They usually smile and ask me where it is.<\/p>\n<div id='gallery-3' class='gallery galleryid-21048 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_2907\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163947\/IMG_2907-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/img_8434\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163936\/IMG_8434-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Knowing Jake, as soon as we had gotten to the lake and I had demonstrated the basics, I let him go do his thing for a while. The more comfortable he was, the easier it was to work on his paddling form. So, I critiqued his work from the dock and from swimming beside him as he explored the lakeshore around us.<\/p>\n<p>\u201cYour forward stroke is a little too far from the board, that\u2019s why you\u2019re turning so much.\u201d<br \/>\n\u201cOooh look at that bird.\u201d<br \/>\n\u201cSee how your arms are bending as you paddle, keep them straighter like this and use your abs instead.\u201d<br \/>\n\u201cI love the way the trees are reflected in the water.\u201d<br \/>\n\u201cThere you go, that\u2019s exactly the length of paddle stroke you need!\u201d<\/p>\n<p>He\u2019s ready for a break. I make him tow me back to the dock, my legs trailing out behind me like I\u2019m a remora on a shark. We go over what he needs to work on for a moment: using his core, paddling closer to the board, getting more comfortable standing. Not wanting to overload him, we end the discussion and go back to swimming.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21058\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163939\/IMG_8429.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163939\/IMG_8429.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163939\/IMG_8429-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163939\/IMG_8429-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163939\/IMG_8429-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p>I always find it\u2019s easiest to learn in the same way that shampoo bottles tell you to wash your hair. Rinse and repeat. Learn the basics, take a break, and then get back on the board. Things start to fall into place the second or third time around.<\/p>\n<p>Part of teaching SUP is just letting someone learn to have fun their own way and that\u2019s the best way to share the stoke of paddling.<\/p>\n<p>Let people learn for themselves what they like best, and along the way, show them how to do it. That way, they get fired up and want to keep doing it. Too much information can really slow the pace of a good adventure. For myself, I feed off the energy of those around me, and when someone is stoked to learn, I\u2019m stoked to share. So, I set myself up for just that.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21049\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163953\/IMG_2880.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163953\/IMG_2880.jpg 1800w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163953\/IMG_2880-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163953\/IMG_2880-768x512.jpg 768w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163953\/IMG_2880-1000x667.jpg 1000w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<p><em>Guest Contributor: Cody Updike is a weekend warrior with an icecream obsession and a deep passion for everything to do with the outdoors. He has worked as a freelance photographer, writer, whitewater rafting guide, paddle board instructor, and when he isn&#8217;t working, he&#8217;s probably doing those things anyway.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYou\u2019re doing good kid!\u201d I shout across the water. The sun has sunk almost completely below the trees behind me, and the light is perfect.&hellip;<\/p>\n","protected":false},"author":47981,"featured_media":21067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[327,9,317],"class_list":["post-21048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","tag-backyard-adventure","tag-how-to","tag-sup","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spreading the SUP Stoke | Duct Tape Diaries | NRS<\/title>\n<meta name=\"description\" content=\"Often, too much direction and correction discourages new paddlers. Be patient, teach the basics, take a break, and then get back on the board.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spreading the SUP Stoke\" \/>\n<meta property=\"og:description\" content=\"Often, too much direction and correction discourages new paddlers. Be patient, teach the basics, take a break, and then get back on the board.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/\" \/>\n<meta property=\"og:site_name\" content=\"Duct Tape Diaries\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nrsweb\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-24T17:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163548\/facebook-Linked_Image___IMG_8451.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Guest Contributor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nrsweb\" \/>\n<meta name=\"twitter:site\" content=\"@nrsweb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guest Contributor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/\"},\"author\":{\"name\":\"Guest Contributor\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#\\\/schema\\\/person\\\/14fee16f3b9b375391d3f36d1f6900ed\"},\"headline\":\"Spreading the SUP Stoke\",\"datePublished\":\"2019-09-24T17:00:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/\"},\"wordCount\":1233,\"image\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/31163925\\\/IMG_8451.jpg\",\"keywords\":[\"backyard adventure\",\"how-to\",\"SUP\"],\"articleSection\":[\"Pro Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/\",\"url\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/\",\"name\":\"Spreading the SUP Stoke | Duct Tape Diaries | NRS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/31163925\\\/IMG_8451.jpg\",\"datePublished\":\"2019-09-24T17:00:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#\\\/schema\\\/person\\\/14fee16f3b9b375391d3f36d1f6900ed\"},\"description\":\"Often, too much direction and correction discourages new paddlers. Be patient, teach the basics, take a break, and then get back on the board.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#primaryimage\",\"url\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/31163925\\\/IMG_8451.jpg\",\"contentUrl\":\"https:\\\/\\\/d2kl15j267vxtq.cloudfront.net\\\/duct-tape\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/31163925\\\/IMG_8451.jpg\",\"width\":1800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/2019\\\/09\\\/24\\\/spreading-the-sup-stoke\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spreading the SUP Stoke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#website\",\"url\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/\",\"name\":\"Duct Tape Diaries\",\"description\":\"Duct Tape Diaries, NRS&#039;s official blog, entertains, educates, inspires and celebrates the paddling lifestyle through compelling storytelling and photography.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/#\\\/schema\\\/person\\\/14fee16f3b9b375391d3f36d1f6900ed\",\"name\":\"Guest Contributor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bfdbba4a5c36b289374450f482b5d9da96afbc98c485434357660c11f554c1e4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bfdbba4a5c36b289374450f482b5d9da96afbc98c485434357660c11f554c1e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bfdbba4a5c36b289374450f482b5d9da96afbc98c485434357660c11f554c1e4?s=96&d=mm&r=g\",\"caption\":\"Guest Contributor\"},\"description\":\"Duct Tape Diaries' Guest Contributors range from professional kayakers and paddlers to recreational boaters with a knack for storytelling. Scroll down to the bottom of each post for author credit for each blog with 'Guest Contributor' in the byline.\",\"url\":\"https:\\\/\\\/community.nrs.com\\\/duct-tape\\\/author\\\/guestcontributor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spreading the SUP Stoke | Duct Tape Diaries | NRS","description":"Often, too much direction and correction discourages new paddlers. Be patient, teach the basics, take a break, and then get back on the board.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/","og_locale":"en_US","og_type":"article","og_title":"Spreading the SUP Stoke","og_description":"Often, too much direction and correction discourages new paddlers. Be patient, teach the basics, take a break, and then get back on the board.","og_url":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/","og_site_name":"Duct Tape Diaries","article_publisher":"https:\/\/www.facebook.com\/nrsweb","article_published_time":"2019-09-24T17:00:39+00:00","og_image":[{"width":1800,"height":942,"url":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163548\/facebook-Linked_Image___IMG_8451.jpg","type":"image\/jpeg"}],"author":"Guest Contributor","twitter_card":"summary_large_image","twitter_creator":"@nrsweb","twitter_site":"@nrsweb","twitter_misc":{"Written by":"Guest Contributor","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#article","isPartOf":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/"},"author":{"name":"Guest Contributor","@id":"https:\/\/community.nrs.com\/duct-tape\/#\/schema\/person\/14fee16f3b9b375391d3f36d1f6900ed"},"headline":"Spreading the SUP Stoke","datePublished":"2019-09-24T17:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/"},"wordCount":1233,"image":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#primaryimage"},"thumbnailUrl":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451.jpg","keywords":["backyard adventure","how-to","SUP"],"articleSection":["Pro Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/","url":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/","name":"Spreading the SUP Stoke | Duct Tape Diaries | NRS","isPartOf":{"@id":"https:\/\/community.nrs.com\/duct-tape\/#website"},"primaryImageOfPage":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#primaryimage"},"image":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#primaryimage"},"thumbnailUrl":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451.jpg","datePublished":"2019-09-24T17:00:39+00:00","author":{"@id":"https:\/\/community.nrs.com\/duct-tape\/#\/schema\/person\/14fee16f3b9b375391d3f36d1f6900ed"},"description":"Often, too much direction and correction discourages new paddlers. Be patient, teach the basics, take a break, and then get back on the board.","breadcrumb":{"@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#primaryimage","url":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451.jpg","contentUrl":"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2019\/09\/31163925\/IMG_8451.jpg","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/community.nrs.com\/duct-tape\/2019\/09\/24\/spreading-the-sup-stoke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/community.nrs.com\/duct-tape\/"},{"@type":"ListItem","position":2,"name":"Spreading the SUP Stoke"}]},{"@type":"WebSite","@id":"https:\/\/community.nrs.com\/duct-tape\/#website","url":"https:\/\/community.nrs.com\/duct-tape\/","name":"Duct Tape Diaries","description":"Duct Tape Diaries, NRS&#039;s official blog, entertains, educates, inspires and celebrates the paddling lifestyle through compelling storytelling and photography.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/community.nrs.com\/duct-tape\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/community.nrs.com\/duct-tape\/#\/schema\/person\/14fee16f3b9b375391d3f36d1f6900ed","name":"Guest Contributor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bfdbba4a5c36b289374450f482b5d9da96afbc98c485434357660c11f554c1e4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bfdbba4a5c36b289374450f482b5d9da96afbc98c485434357660c11f554c1e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bfdbba4a5c36b289374450f482b5d9da96afbc98c485434357660c11f554c1e4?s=96&d=mm&r=g","caption":"Guest Contributor"},"description":"Duct Tape Diaries' Guest Contributors range from professional kayakers and paddlers to recreational boaters with a knack for storytelling. Scroll down to the bottom of each post for author credit for each blog with 'Guest Contributor' in the byline.","url":"https:\/\/community.nrs.com\/duct-tape\/author\/guestcontributor\/"}]}},"_links":{"self":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts\/21048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/users\/47981"}],"replies":[{"embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/comments?post=21048"}],"version-history":[{"count":4,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts\/21048\/revisions"}],"predecessor-version":[{"id":21243,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/posts\/21048\/revisions\/21243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/media\/21067"}],"wp:attachment":[{"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/media?parent=21048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/categories?post=21048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/community.nrs.com\/duct-tape\/wp-json\/wp\/v2\/tags?post=21048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}