{"id":29375,"date":"2023-06-05T22:00:56","date_gmt":"2023-06-06T05:00:56","guid":{"rendered":"http:\/\/community.nrs.com\/?p=29375"},"modified":"2023-06-02T11:16:50","modified_gmt":"2023-06-02T18:16:50","slug":"light-beams-for-helena","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2023\/06\/05\/light-beams-for-helena\/","title":{"rendered":"Light Beams for Helena"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"970\" height=\"546\" src=\"https:\/\/www.youtube.com\/embed\/SPXuZ61CLbo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<blockquote><p><em>\u201cWe\u2019re very good at setting these boundaries for what we believe we can do in life. And freediving allows you, very gently, to nudge those\u2026&#8221;<\/em><\/p><\/blockquote>\n<p>For some, the silence that accompanies being underwater is deafening, the pressure that builds as you descend deeper is overwhelming. As Helena pushes the limits of a single breath, the noise of the world fades away, revealing a life worth living<em>\u2014<\/em>her life.<\/p>\n<p><em>Light Beams for Helena<\/em> is a stunning visual representation of Helena Bourdillon\u2019s mental health journey that takes viewers to the depths of her depression and how freediving set her free.<\/p>\n<div id='gallery-1' class='gallery galleryid-29375 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2023\/06\/05\/light-beams-for-helena\/lbfh_film-still-19\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124110\/LBFH_film-still-19-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2023\/06\/05\/light-beams-for-helena\/lbfh_film-still-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124029\/LBFH_film-still-10-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/community.nrs.com\/duct-tape\/2023\/06\/05\/light-beams-for-helena\/lbfh_film-still-15\/'><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-24x24.jpg 24w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-48x48.jpg 48w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-96x96.jpg 96w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-150x150.jpg 150w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2023\/05\/22124052\/LBFH_film-still-15-300x300.jpg 300w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cWe\u2019re very good at setting these boundaries for what we believe we can do in life. And freediving allows you, very gently, to nudge those\u2026&#8221;&hellip;<\/p>\n","protected":false},"author":21,"featured_media":29377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[339],"tags":[599,390,582,507],"class_list":["post-29375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nrs-culture","tag-free-diving","tag-health-fitness","tag-mental-health-awareness","tag-nrs-films","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light Beams for Helena | Duct Tape Diaries | NRS<\/title>\n<meta name=\"description\" content=\"An award-winning film that takes viewers on a stunning visual representation of British freediver Helen Bourdillon&#039;s mental health journey. \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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