{"id":3870,"date":"2013-09-27T13:08:20","date_gmt":"2013-09-27T20:08:20","guid":{"rendered":"http:\/\/community.nrs.com-2\/?p=3870"},"modified":"2017-10-16T14:03:33","modified_gmt":"2017-10-16T21:03:33","slug":"learning-sup-nikki-gregg","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2013\/09\/27\/learning-sup-nikki-gregg\/","title":{"rendered":"Learning to SUP with Nikki Gregg"},"content":{"rendered":"<p>Here in northern Idaho we have a reputation for being rugged individualists. Or at least we like to think we do. The characterization may be overstated, but there is some truth in it. The fact of the matter is that we have to be somewhat self-sufficient, because we don\u2019t have access to many of the services and amenities that urban dwellers enjoy. For example, we don\u2019t have a lot of professional SUP instructors in these parts. As in none. So most of us who SUP have learned the sport on our own the old fashioned way \u2013 by watching YouTube videos. And with advice from friends. And through trial and error. Lots and lots of error.<\/p>\n<p>Which is why some of us \u2013 not pointing any fingers, ahem \u2013 have less than awesome technique. But that all started to change this September when NRS SUP athlete and certified stand up paddling instructor Nikki Gregg stopped by for a visit.<\/p>\n<p><a style=\"text-align: center;\" href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190809\/ClearwaterSUP_JBoling_OTW_091613_000138-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3872 aligncenter\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190809\/ClearwaterSUP_JBoling_OTW_091613_000138-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000138 copy\" width=\"2400\" height=\"3600\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190809\/ClearwaterSUP_JBoling_OTW_091613_000138-copy.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190809\/ClearwaterSUP_JBoling_OTW_091613_000138-copy-200x300.jpg 200w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190809\/ClearwaterSUP_JBoling_OTW_091613_000138-copy-480x720.jpg 480w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>For two glorious 90-degree days we paddled and played on the Clearwater River while Nikki taught us the finer points of SUP.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3881\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190801\/ClearwaterSUP_JBoling_OTW_091613_000418-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000418 copy\" width=\"1200\" height=\"856\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190801\/ClearwaterSUP_JBoling_OTW_091613_000418-copy.jpg 1200w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190801\/ClearwaterSUP_JBoling_OTW_091613_000418-copy-300x214.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190801\/ClearwaterSUP_JBoling_OTW_091613_000418-copy-720x513.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190801\/ClearwaterSUP_JBoling_OTW_091613_000418-copy-420x300.jpg 420w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Experienced stand up paddlers worked on improving their skills while some newbies learned the ropes. On day two, Nikki taught a group of\u00a0NRS customer service associates the basics, which we made sure to capture on video.<\/p>\n<p><iframe loading=\"lazy\" width=\"970\" height=\"546\" src=\"https:\/\/www.youtube.com\/embed\/xhPPjG4X_5Q?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Turns out some of us weren\u2019t as good as we thought.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190805\/ClearwaterSUP_JBoling_OTW_091613_000808-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3877 aligncenter\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190805\/ClearwaterSUP_JBoling_OTW_091613_000808-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000808 copy\" width=\"2400\" height=\"1018\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190805\/ClearwaterSUP_JBoling_OTW_091613_000808-copy.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190805\/ClearwaterSUP_JBoling_OTW_091613_000808-copy-300x127.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190805\/ClearwaterSUP_JBoling_OTW_091613_000808-copy-720x305.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190805\/ClearwaterSUP_JBoling_OTW_091613_000808-copy-500x212.jpg 500w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>While others were better.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190804\/ClearwaterSUP_JBoling_OTW_091613_000859-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3878\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190804\/ClearwaterSUP_JBoling_OTW_091613_000859-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000859 copy\" width=\"2400\" height=\"1306\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190804\/ClearwaterSUP_JBoling_OTW_091613_000859-copy.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190804\/ClearwaterSUP_JBoling_OTW_091613_000859-copy-300x163.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190804\/ClearwaterSUP_JBoling_OTW_091613_000859-copy-720x391.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190804\/ClearwaterSUP_JBoling_OTW_091613_000859-copy-500x272.jpg 500w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>Even our founder, Bill Parks, got in on the action.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190806\/ClearwaterSUP_JBoling_OTW_091613_000264-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3875\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190806\/ClearwaterSUP_JBoling_OTW_091613_000264-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000264 copy\" width=\"2400\" height=\"1672\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190806\/ClearwaterSUP_JBoling_OTW_091613_000264-copy.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190806\/ClearwaterSUP_JBoling_OTW_091613_000264-copy-300x209.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190806\/ClearwaterSUP_JBoling_OTW_091613_000264-copy-720x501.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190806\/ClearwaterSUP_JBoling_OTW_091613_000264-copy-430x300.jpg 430w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>And our favorite office dog, Montana.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190808\/ClearwaterSUP_JBoling_OTW_091613_000181-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3873\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190808\/ClearwaterSUP_JBoling_OTW_091613_000181-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000181 copy\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190808\/ClearwaterSUP_JBoling_OTW_091613_000181-copy.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190808\/ClearwaterSUP_JBoling_OTW_091613_000181-copy-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190808\/ClearwaterSUP_JBoling_OTW_091613_000181-copy-720x480.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190808\/ClearwaterSUP_JBoling_OTW_091613_000181-copy-450x300.jpg 450w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>We practiced the forward stroke, the sweep stroke, the pivot turn, the cross-bow turn and other SUP skills. We were already pretty good at river picnics, but we practiced that too.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190802\/ClearwaterSUP_JBoling_OTW_091613_000610-copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3880\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190802\/ClearwaterSUP_JBoling_OTW_091613_000610-copy.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_000610 copy\" width=\"2400\" height=\"1350\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190802\/ClearwaterSUP_JBoling_OTW_091613_000610-copy.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190802\/ClearwaterSUP_JBoling_OTW_091613_000610-copy-300x168.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190802\/ClearwaterSUP_JBoling_OTW_091613_000610-copy-720x405.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190802\/ClearwaterSUP_JBoling_OTW_091613_000610-copy-500x281.jpg 500w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>All in all, not a bad couple of days at the office here in northern Idaho.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190810\/ClearwaterSUP_JBoling_OTW_091613_001060.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3871\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190810\/ClearwaterSUP_JBoling_OTW_091613_001060.jpg\" alt=\"ClearwaterSUP_JBoling_OTW_091613_001060\" width=\"2400\" height=\"1544\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190810\/ClearwaterSUP_JBoling_OTW_091613_001060.jpg 2400w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190810\/ClearwaterSUP_JBoling_OTW_091613_001060-300x193.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190810\/ClearwaterSUP_JBoling_OTW_091613_001060-720x463.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/09\/31190810\/ClearwaterSUP_JBoling_OTW_091613_001060-466x300.jpg 466w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n<p>If you look closely at the right side of the above photo, you&#8217;ll notice that Ian and Geoff need to work on their dance routine too. Don&#8217;t worry, Geoff was okay. Maybe a cheer-leading clinic should be next.<\/p>\n<p><em>All photos copyright <a href=\"\/duct-tape\/author\/jacob\/\">Jacob Boling<\/a>\/NRS<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p> We don\u2019t have a lot of professional SUP instructors in these parts. As in none. So most of us have learned the sport on our own the old fashioned way \u2013 by watching YouTube videos. <\/p>\n","protected":false},"author":3,"featured_media":3888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[339],"tags":[327,9,317,318],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nrs-culture","tag-backyard-adventure","tag-how-to","tag-sup","tag-team-nrs","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learning to SUP with Nikki Gregg | Duct Tape Diaries | NRS<\/title>\n<meta name=\"description\" content=\"Team NRS athlete and certified SUP instructor Nikki Gregg stops by the Clearwater River to show our northern Idaho crew how the pros stand up paddle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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