{"id":4042,"date":"2013-10-24T16:45:47","date_gmt":"2013-10-24T23:45:47","guid":{"rendered":"http:\/\/community.nrs.com-2\/?p=4042"},"modified":"2024-02-06T07:14:43","modified_gmt":"2024-02-06T15:14:43","slug":"let-go-let-flow-worry-less-paddle-live-ultimate-lifestyle","status":"publish","type":"post","link":"https:\/\/community.nrs.com\/duct-tape\/2013\/10\/24\/let-go-let-flow-worry-less-paddle-live-ultimate-lifestyle\/","title":{"rendered":"Let It Go, Let It Flow: How to Worry Less, Paddle More and Live the Ultimate Lifestyle"},"content":{"rendered":"<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4063\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMGP3469-100x100.jpg\" alt=\"IMGP3469\" width=\"100\" height=\"100\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMGP3469-100x100.jpg 100w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMGP3469.jpg 151w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>Team NRS kayaker LJ Groth shares his secrets for living the ultimate \u00a0lifestyle. With some hard work and hustle, you can live the dream too.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Rain poured onto the porch of the old cabin and bounced off of the tents that waited for us in the field below. The Amtrak squealed around the river\u2019s bends, shaking the picnic tables where we sat. The glow of the old 15\u201d television screen captivated us all. It was a typical evening at Kids Camp at <a href=\"http:\/\/www.riversportonline.com\/\">Riversport <\/a>on the Yough, fifteen or so paddlers watching a movie on VHS to pass the time, but this night was special. John Weld, co-founder of Immersion Research, was our kayak instructor. That evening he introduced us to what some might claim to be the best whitewater film of all time. He said something like, \u201cSome of these shots are insane. You guys are going to love this.\u201d The funky soundtrack, the smiles, the exotic destinations, the high-profile paddlers and their high-level paddling (in Prijon Hurricanes) \u2013 it all added up to make Dan Gavere\u2019s <em>Kavu Day<\/em> an instant inspiration.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190733\/IMGP7515.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4047\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190733\/IMGP7515.jpg\" alt=\"IMGP7515\" width=\"1600\" height=\"1064\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190733\/IMGP7515.jpg 1600w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190733\/IMGP7515-300x199.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190733\/IMGP7515-720x478.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190733\/IMGP7515-451x300.jpg 451w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"pull alignleft\"><p>From that moment I knew I wanted to travel from river to river all over the world with my friends and play hacky sack and make videos about it all.<\/p><\/blockquote>\n<p>I can honestly say this film changed my life. From that moment I knew I wanted to travel from river to river all over the world with my friends and play hacky sack and make videos about it all. The next summer I traded in my Pirouette S for a bright red Hurricane. I was 13 years old. I vowed to go to Chile and Alaska, and I couldn\u2019t stop thinking of how one day I would splat castles in Europe. Of course I was exposed to many other great kayak films, but <em>Kavu Day<\/em> captured the heart of the sport and lifestyle better than any other I had seen.<!--more--><\/p>\n<p style=\"text-align: left;\">At the end of the end of the day, all of us passionate river folk are searching for a means to live the ultimate lifestyle. We want our lives to flow with the pace of the river. Some of us get eddied out in desk jobs and literally only peel out back into the current on the weekends. Others are \u201clifer\u201d raft guides and dry off just long enough to eat and sleep before being dropped off at another put-in. Some live far, far away from whitewater and take advantage of vacation time or long weekends to test their skills on someone else\u2019s home water. Our passion for the sport motivates us to do whatever we can to slide back into the power of a whitewater river. If we had it our way, we would just be living the <em>Kavu Day<\/em> lifestyle, camping out at the Futaleufu before hopping on a plane to another wild and exotic river somewhere else in the world. The reality is that most boaters live hours from the nearest whitewater escape. It\u2019s unbelievable how many kayakers there are in my home state of Ohio, a place notorious for its less-than-exciting topography and whitewater. Along with geographical barriers, family and financial obligations often get in the way of making a full-time paddling lifestyle a reality, but it can be done \u2013 you, too, can live the dream.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4055\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190730\/iphone-beginning-until-Oct-17-2013-760-001.jpg\" alt=\"iphone beginning until Oct 17, 2013 760-001\" width=\"1024\" height=\"734\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190730\/iphone-beginning-until-Oct-17-2013-760-001.jpg 1024w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190730\/iphone-beginning-until-Oct-17-2013-760-001-300x215.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190730\/iphone-beginning-until-Oct-17-2013-760-001-720x516.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190730\/iphone-beginning-until-Oct-17-2013-760-001-418x300.jpg 418w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>First and foremost, if you want to paddle each and every day, you need to live somewhere with good, year-round access to quality whitewater. As mentioned, I grew up in southwest Ohio \u2013 not a great paddling destination. I spent a lot of time on the Yough, the rivers of West Virginia, Kentucky and Tennessee, but my mentor during my teens, fellow Ohian Billy Craig, always told me stories of the Great Pacific Northwest. When it came time for college, I moved to Eugene, Oregon, where I studied at the University of Oregon (between river trips). During my tenure in Eugene, I discovered there were even better towns for paddling on the West Coast, and after graduating in 2005, I made the move to the Columbia River Gorge. Although excited about my college experience and education, I needed to live in the destination, not commute to the destination.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4061\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMG_8963.jpg\" alt=\"IMG_8963\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMG_8963.jpg 1600w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMG_8963-300x200.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMG_8963-720x480.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190726\/IMG_8963-449x300.jpg 449w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Now whitewater paddlers make a big footprint in the towns of White Salmon, WA and Hood River, OR, with modern whitewater heroes like the Wells brothers, <a href=\"http:\/\/www.worldclassacademy.com\/\">World Class Academy<\/a>, Isaac Levinson, James Byrd, Evan Garcia, Rush Sturges and River Roots Productions, BDP and TitsDeep all filling up social media with their Metlako, Green Truss and Little White runs, but at that time there were only a handful of committed kayakers who called The Gorge home. This isn\u2019t to say that the pristine waters of the White and Little White Salmon Rivers were not already \u201con the map,\u201d there just weren\u2019t as many full-time boaters. Also, there just weren\u2019t many employment opportunities for paddlers.<\/p>\n<blockquote class=\"pull alignright\"><p>I\u2019ve worked as a substitute teacher, a winery odd-job specialist (cleaner), a door-to-door salesman, a shipping assistant, a retail sales guy, a cook, a server, a kayak instructor and a raft guide.<\/p><\/blockquote>\n<p>You can\u2019t eat your drytops and you can\u2019t fill up your gas tank with sprayskirts, so sponsored or not, you\u2019ll need to get yourself a job. With the growing rafting industry on the White Salmon River and the constant influx of local craft breweries, more lifestyle-oriented jobs pop up each summer, allowing more river rats to move into the area and avoid starvation. Since graduating from college and moving to White Salmon, I\u2019ve worked as a substitute teacher, a full-time teacher at World Class Academy, a winery odd-job specialist (cleaner), a door-to-door salesman, a shipping assistant, a retail sales guy, a cook, a server, a kayak instructor and a raft guide\u2014all in order to stay close to good whitewater. I currently work two jobs (raft guide by day and server at our local brewpub by night) during the Northern Hemisphere\u2019s summers in order to support my new guide service in Chile during the Southern Hemisphere\u2019s summers, but except for a few busy days in August, I can get on the river as much as I want. Two of the best and most active kayakers in The Gorge right now, NRS paddlers Nicole Mansfield and Erik Johnson, pay for their paddling trips by putting in long hours at Everybody\u2019s Brewing after daily sessions on the White Salmon and Little White Salmon rivers.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190724\/lodgemorning_JBE_WR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4072\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190724\/lodgemorning_JBE_WR.jpg\" alt=\"lodgemorning_JBE_WR\" width=\"1024\" height=\"764\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190724\/lodgemorning_JBE_WR.jpg 1024w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190724\/lodgemorning_JBE_WR-300x223.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190724\/lodgemorning_JBE_WR-720x537.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190724\/lodgemorning_JBE_WR-402x300.jpg 402w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I was lucky enough to tap into the Everybody\u2019s Brewing scene as well, but my good fortune in The Gorge first began when I joined the All Star Rafting team on the White Salmon. My old friends from Riversport camp, Max Blackburn and Michael Shields, and I have been running things at the \u201cBeaver Lodge\u201d for the past 8 seasons. \u201cThe Lodge\u201d has hosted and employed (among others) the likes of Brandon Gonski, Monica Gokey, Lane Jacobs, Erik Boomer, Ian McClaren, Skux, Evan Garcia, Tyler Bradt, Capo Rettig, Seth Swallen and The Pyranha Van. Now Lane supports his adventures by working as a nurse, Evan ekes out a living as a professional kayaker and filmmaker, Boomer wanders the world chasing exciting expeditions with his camera hanging around his neck, T Bradt sails the globe seeking adventure on the <a href=\"https:\/\/community.nrs.com\/duct-tape\/category\/the-wizards-eye\/\">Wizard&#8217;s Eye<\/a>, Capo runs World Class Academy, Sethsquatch builds trails in Yellowstone when not paddling vertical miles down Class V rivers, The Pyranha Van rolls on and the rest of us Beavers are paddling as much as we can between rafting trips. All of these characters are masters of lifestyle, individuals who have chosen to follow their passions and continue to work hard in order to do what they love.<\/p>\n<p><a href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190727\/camp-1-fantasy-09.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4058\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190727\/camp-1-fantasy-09.jpg\" alt=\"camp 1 fantasy 09\" width=\"1600\" height=\"1064\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190727\/camp-1-fantasy-09.jpg 1600w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190727\/camp-1-fantasy-09-300x199.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190727\/camp-1-fantasy-09-720x478.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190727\/camp-1-fantasy-09-451x300.jpg 451w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>So, there you have it. If you want to be on the water all the time, you\u2019ll need to dig up a VHS player and a copy of Kavu Day, move to your favorite paddling destination and find yourself a job. I owe a lot to support from family and fellow kayakers, but with this formula I made it from dreaming about kayaking in Ohio to living a life overflowing with fun, travel and whitewater with home bases in Washington and in Chile. I learned in my early days at Riversport that \u201criver people\u201d exemplify the philosophy of the true lifestyle enthusiast, putting their passion for recreation ahead of their paychecks, and most will tell you that the sacrifice in dollars associated with living a simpler life in a rural environment pays dividends in good times. This is not to say that all passionate kayakers and rafters must be poor, but you\u2019ll need to be creative if you want to earn big bucks in a small town. Most of us just make the conscious decision to worry less and paddle more.<\/p>\n<p><em>\u201c\u2026and this Piper Cub came rolling in and the pilot yelled out \u2018pizza!\u2019 That\u2019s when I knew it was a Kavu Day.\u201d<\/em>\u00a0\u2013 The late Brennan Guth<\/p>\n<p><a style=\"font-size: 15.555556297302246px; font-style: normal; line-height: 26.666667938232422px; text-decoration: underline;\" href=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190728\/flying-to-china-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4057\" style=\"border-color: #bbbbbb; margin-top: 0.4em; background-color: #eeeeee;\" src=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190728\/flying-to-china-2.jpg\" alt=\"flying to china 2\" width=\"1203\" height=\"800\" srcset=\"https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190728\/flying-to-china-2.jpg 1203w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190728\/flying-to-china-2-300x199.jpg 300w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190728\/flying-to-china-2-720x478.jpg 720w, https:\/\/d2kl15j267vxtq.cloudfront.net\/duct-tape\/wp-content\/uploads\/2013\/10\/31190728\/flying-to-china-2-451x300.jpg 451w\" sizes=\"auto, (max-width: 1203px) 100vw, 1203px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All of us passionate river folk are searching for a means to live the ultimate lifestyle. We want our lives to flow with the pace of the river.<\/p>\n","protected":false},"author":26030,"featured_media":4080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[371,29,318,33],"class_list":["post-4042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","tag-adventure-travel","tag-nrs-culture","tag-team-nrs","tag-whitewater-kayaking","post-grid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Worry Less, Paddle More and Live the Ultimate Lifestyle<\/title>\n<meta name=\"description\" content=\"Learn how to let it go, let it flow and live the ultimate lifestyle from Team NRS kayaker LJ Groth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/community.nrs.com\/duct-tape\/2013\/10\/24\/let-go-let-flow-worry-less-paddle-live-ultimate-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Worry Less, Paddle More and Live the Ultimate Lifestyle\" \/>\n<meta property=\"og:description\" content=\"Learn how to let it go, let it flow and live the ultimate lifestyle from Team NRS kayaker LJ Groth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/community.nrs.com\/duct-tape\/2013\/10\/24\/let-go-let-flow-worry-less-paddle-live-ultimate-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Duct Tape Diaries\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nrsweb\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-24T23:45:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T15:14:43+00:00\" \/>\n<meta property=\"og:image\" 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