Friendly, insightful and inspiring, Duct Tape Diaries celebrates the can-do, will-do spirit of NRS and our friends in the boating community.

Categories

  • Explore
  • NRS Culture
  • Pro Tips
  • The Goods
  • The Wizard's Eye
  • Tight Lines

Archives

NRS: Northwest River Supplies
Duct Tape Diaries

All Posts Under health & fitness

Basic Workouts for the River Gym

July 26, 2020July 24, 20207 minute readby Eric Johnson

Together in the Tail Waves

April 21, 2020July 27, 20206 minute readby Guest Contributor

The Healing Powers of Water

October 19, 2018April 1, 20199 minute readby Guest Contributor

She Paddles: Paddling Events for Women by Women

May 4, 2018May 16, 201811 minute readby Carmen Kuntz

Don’t Eat the Greens

April 18, 2018May 3, 201810 minute readby Brooke Hess

Kayak Racing 101: Go Fast or Go Slow Trying

January 3, 2018December 11, 20177 minute readby Lydia Wing

Lessons from the River

January 29, 2016October 16, 20176 minute readby Andria Davis

Yoga for Off-Season Paddling Fitness

January 15, 2014October 16, 201710 minute readby Andria Davis

Something in the Water: Living and Paddling with Waterborne Bacteria

January 1, 2014October 16, 20176 minute readby Kyle Smith
Load More

Categories

  • Explore
  • NRS Culture
  • Pro Tips
  • The Goods
  • The Wizard's Eye
  • Tight Lines

Recent Posts

  • River Warriors: Naina Adhikari
  • Redefining What’s Possible on the Bloodvein River
  • Where the Clearwater River Meets the Snake
  • The Mystery
  • Reflections of Fall
Copyright © NRS, Inc. All Rights Reserved.